The Statistics Don't Lie About Diet Failure Rates Research consistently shows that 95% of traditional diets fail within five years.  When...

Are you struggling with persistent digestive issues that conventional treatments haven't been able to resolve?  Bloating, food...

When I tell people I'm a registered dietitian , I often get puzzled looks or assumptions that I just tell people to eat more vegetables. ...

Published by Katie Janeczek MS, RDN, LDN | Registered Dietitian Nutritionist | Newburyport, MA Congratulations, mama! You've accomplished...

If you're tired of tracking every morsel of food, weighing portions, and obsessing over calorie counts, you're not alone. The traditional...

In a world filled with crash diets, extreme restrictions, and unrealistic weight loss promises, finding a sustainable approach to health...

If you've been on the weight loss journey for any length of time, you've probably considered (or tried) Weight Watchers or calorie...

Bringing a new life into the world is an extraordinary journey.  While it comes with its unique challenges (especially getting back into...

If you constantly check your calorie-tracking app and feel guilty about every unlogged meal, you're probably trapped in the cycle of...

Winter is tough on your healthy eating habits.  As a weight loss coach , I hear it all the time: "I lose weight in summer, but regain...

The holiday season is approaching and with it comes the unique challenge of maintaining your weight loss journey while navigating...

Embarking on a journey to lose weight can often feel overwhelming. With countless fad diets and all that nutrition advice you hear, it's...

Creating an effective meal plan for weight loss can be a game-changer in your journey to lose weight sustainably and embrace a healthier...

As a dietitian, every day I get tons of questions about what I eat on a daily basis. Constantly I have friends, family, clients, and...

Looking to lose weight? You’ve probably heard everyone talking about MyFitnessPal, Weight Watchers, or different ways of counting...

Whether you're balancing a busy career, managing a family, or both, easy meal prep is your ally in navigating a hectic schedule while...

When it comes to losing weight sustainably, snacking can either be your best friend or your worst enemy. You might be thinking. What’s...

The road to optimal health, wellness, and weight loss can be filled with twists and turns. Sometimes you feel like you’re doing...

You hear so much information about losing weight every day. There’s always a new trendy diet that you hear has been “working miracles”....

You see it everywhere today, calorie counting apps are the new trend in weight loss. We know how exhausting it can be to track your...