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The 3 Steps to Healing


To begin your healing process, we work to identify the main cause of your concern by assessing:

  • Current and past medical history

  • Current signs and symptoms

  • Lab values of vitamins and minerals

  • Dietary intake 

  • Lifestyle and emotional health


Once the root cause of your signs and symptoms has been uncovered, we will work to create a holistic nutrition and lifestyle plan that focuses on the body and mind as a whole for optimal healing. Your intervention plan may include:

  • Specific food recommendations

  • Vitamin and mineral recommendations

  • Mind-Body techniques 

  • Possible additional lab work


Patience is key to obtaining and maintaining optimal health as it will not happen over night. Our body is a combination of complex systems that take time to heal. As your signs and symptoms resolve, we will move you into a maintenance phase where you will receive:

  • Continued coaching and support as needed

  • Personalized suggestions 

  • Unlimited email support


  • High Cholesterol

  • High Blood Pressure

  • High Blood Sugar

  • Pre-Diabetes

  • Type 1 Diabetes

  • Type 2 Diabetes

  • Weight Loss

Do you accept Insurance?

I do not work directly with insurance, however I am able to provide you with a Super Bill that you can submit to your insurance company for reimbursement. I recommend that you reach out to your insurance company to see how much they will cover.