To begin your healing process, we work to identify the main cause of your concern by assessing:

  • Current and past medical history

  • Current signs and symptoms

  • Lab values of vitamins and minerals

  • Dietary intake 

  • Lifestyle and emotional health



Once the root cause has been found, we will work to create a nutrition and lifestyle plan for optimal healing. Your intervention plan may include:

  • Specific food recommendations

  • Vitamin and mineral recommendations

  • Mind-Body techniques 

  • Possible additional lab work



Our body is a combination of complex systems that take time to heal. As your signs and symptoms resolve, we will move you into a maintenance phase where you will receive:

  • Continued coaching and support as needed

  • Personalized suggestions 

  • Unlimited email support

  • A 1 hour 1:1 meeting to discuss your goals and create a unique plan

    1 hr

    150 US dollars
  • A 30 minute follow up appointment to check in

    30 min

    80 US dollars
  • 3 month meal plan subscription unique to you and your lifestyle

    1 hr

    100 US dollars

Work with Katie: Your personal, online weight loss coach


I only work virtually with clients via phone call or through a secure HIPPA friendly portal for video call.


  • High Cholesterol

  • High Blood Pressure

  • High Blood Sugar

  • Pre-Diabetes

  • Type 1 Diabetes

  • Type 2 Diabetes

  • Weight Loss

Do You Accept Insurance?

I am covered by Aetna, United Health Care and Cigna. If you are not covered by any of these insurance companies, I am able to provide you with a Super Bill that you can submit to your insurance company for reimbursement. I recommend that you reach out to your insurance company to see how much they will cover. 

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