Published by Katie Janeczek, MS, RDN, LDN | Registered Dietitian Nutritionist Are you tired of dealing with constant bloating,...

Why Diets Don't Work Long Term: The Science Behind Failed Weight Loss Attempts If you've ever lost weight on a diet only to gain it back...

In a world obsessed with calorie counting, macro tracking, and restrictive diets, the concept of mindful eating for weight loss might...

Have you ever had a "gut feeling" about something? Or felt butterflies in your stomach when nervous? These aren't just...

If you've ever tried to lose weight alongside your partner, you've probably noticed something frustrating: what works for him doesn't...

You’re doing everything you’re “supposed” to do. You’re carefully tracking your calories, choosing the salad over the sandwich, and...

That intense, almost uncontrollable urge for something sweet hits you like a tidal wave. It might be mid-afternoon when your energy...

The biggest myth about weight loss is that you have to give up all your favorite foods. This "all-or-nothing" mindset leads to...

Do you find yourself fighting off sleepiness or feeling completely drained after meals? If you're constantly asking "why am I tired after...

If you find yourself asking "why am I so bloated after eating?" you're definitely not alone. Post-meal bloating affects millions of...

Chronic inflammation is at the root of many modern health issues, from arthritis and heart disease to digestive problems and autoimmune...

Wondering what to eat postpartum to support your recovery and energy levels? The weeks and months following childbirth are a critical...

If you've been wondering "is matcha good for gut health ," you're asking the right question. This vibrant green powder has gained...

Published by Katie Janeczek MS, RDN, LDN | Registered Dietitian Nutritionist | Newburyport, MA Reaching your 40s often brings a...

Ready to lose the baby weight but overwhelmed by conflicting advice? Here are evidence-based postpartum weight loss tips that honor your...

Have you ever noticed how your male partner seems to drop pounds effortlessly while you're meticulously counting every calorie with...

You're eating healthy, exercising regularly, and following all the "rules"—so why isn't the scale budging? Here are the hidden factors...

Think you can lose 5 pounds of pure fat in seven days? Here's the science-backed reality behind rapid weight loss promises—and why...

Published by Katie Janeczek MS, RDN, LDN | Registered Dietitian Nutritionist | Newburyport, MA Between demanding careers, family...

You live by the numbers on your tracking app. Every meal is a math equation, every snack a calculation. You feel a pang of guilt over an...