How many of us work 40+ hours a week, have long commutes to work, fill our weekends with housework, yard work, bringing the kids every place on earth and hav...

Coffee: the magical, supercharged beverage that supposedly gives us superpowers first thing in the morning. True, right? Well, not for everyone! Coffee could...

Yesterday I was inspired to meal prep and get a little more creative in the kitchen than I have been lately. I was falling into a rut of quickly making salad...

Have you been struggling with yo-yo dieting, can't seem to get past that plateau you always hit or aren't even really sure where to start with your fat loss?...

If any of your have been following me on social media @inspirednutritionandhealth, you have probably seen that I have been a little under the weather the pas...

Anxiety is becoming more and more commonly seen in not only adults but also children and teenagers these days. According to the study, Epidemiology of anxiet...

A DIET high in fat reduces the risk of getting dementia, research has revealed. It found dementia sufferers were more likely to have low cholesterol levels, w...

If that title isn't flooring you right now, it should be because it is exactly what it sounds like. I'll cut to the chase on this one because the title gave ...

I am absolutely THRIVING in this fall weather we are having right now in New England! I never used to be such a big fan of fall but lately I have grown to lo...

Life has been moving SO fast lately! Last time I checked my calendar, it was summer... and now it's fall in New England! I actually prefer the fall and I don...

A few weeks ago, I spent the day in the city in Boston, MA and wanted to try a few new food places that I had heard were pretty good. One of the places I wen...

Happy Friday! I’m so excited that the weekend is here and I hope you are too! It’s been so hot in Massachusetts this week that I’m actually looking forward t...

It’s Friday eve everyone! That means only one sleep until the weeekdend is in full swing. I went on a little food prep binge last night and made lots of good...

If you follow me on Instagram @inspirednutritionandhealth or have seen a few of my past blog posts, you will notice that I certainly do not shy away from fat...

Okay, I'm not sure about you guys but a big part of my childhood was Jell-o Chocolate Vanilla Swirls Pudding cups. Yup, I would have almost one a day always ...

Who loves french fries? Wait, a better question is, who doesn't love french fries?! They come with every meal and taste so dang good. French fries are usuall...

Almost every morning I will start my day off with eggs for breakfast. I am egg obsessed! They are packed full of protein, vitamin B12 and vitamin D. They hel...

Did you know that we have more bacteria in our body than there are stars in the sky? Wow. That's seriously hard to imagine! The bacteria in our gut have crea...

I usually always start my day off with an avocado in the morning. I use avocados for their amazing health benefits and thickening characteristics. I will sha...

One of my favorite drinks for the summer is an apple cider vinegar tonic. Apple cider vinegar probably isn't the first thing you think about reaching for whe...