Your Path to Success with a Weight Loss Coach
Embarking on a journey to lose weight can often feel overwhelming. With countless fad diets and all that nutrition advice you hear, it's...
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Mike Baker
- Jul 1
- 3 min
Ultimate Guide to a Meal Plan for Weight Loss
Creating an effective meal plan for weight loss can be a game-changer in your journey to lose weight sustainably and embrace a healthier...
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Katie Janeczek
- May 16
- 3 min
A Registered Dietitians Day of Eating
As a dietitian, every day I get tons of questions about what I eat on a daily basis. Constantly I have friends, family, clients, and...
61 views0 comments
Katie Janeczek
- May 6
- 3 min
How to Stop Counting Calories: Embrace Wholesome Eating
Looking to lose weight? You’ve probably heard everyone talking about MyFitnessPal, Weight Watchers, or different ways of counting...
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Katie Janeczek
- May 6
- 3 min
Easy Meal Prep That Makes Sense
Whether you're balancing a busy career, managing a family, or both, easy meal prep is your ally in navigating a hectic schedule while...
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Katie Janeczek
- Apr 1
- 4 min
A Dietitian's Top Picks: Healthy Snacks for Weight Loss
When it comes to losing weight sustainably, snacking can either be your best friend or your worst enemy. You might be thinking. What’s...
30 views0 comments
Katie Janeczek
- Mar 18
- 4 min
Find The Perfect Dietitian For YOU!
The road to optimal health, wellness, and weight loss can be filled with twists and turns. Sometimes you feel like you’re doing...
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Katie Janeczek
- Feb 15
- 3 min
Achieve Your Goals with a Weight Loss Coach
You hear so much information about losing weight every day. There’s always a new trendy diet that you hear has been “working miracles”....
68 views0 comments
Katie Janeczek
- Feb 1
- 5 min
Worry-Free Weight-Loss: How to Lose Weight Without Counting Calories
You see it everywhere today, calorie counting apps are the new trend in weight loss. We know how exhausting it can be to track your...
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Katie Janeczek
- Nov 15, 2023
- 4 min
The Flaws of Counting Points: Why WW Might Not Be Your Key to Weight Loss
If you have ever tried WW or heard of WW, you might know that they are a advertised weight loss program helps their clients lose weight...
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Katie Janeczek
- Oct 18, 2023
- 3 min
Breaking Free: How to Ditch Calorie Counting and Tracking Food for Lasting Weight Loss
For many people, the world of weight loss has long been dominated by the tedious task of calorie counting. Counting every morsel that...
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Katie Janeczek
- Mar 16, 2023
- 3 min
Nutrition and The Immune System
Getting sick can happen any time of the year, but you can boost your body's defenses by focusing on your diet and lifestyle. A dietitian...
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Katie Janeczek
- Mar 7, 2023
- 2 min
Eating Less Doesn't Work
Have you ever tried losing weight and thought the only solution was to count calories, eat less than you burn or cut your portions in...
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Katie Janeczek
- Feb 14, 2023
- 2 min
The BEST Carb For Weight Loss
Exploring the relationship between fiber and weight loss When embarking on a new weight loss journey, it is important to think about...
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Katie Janeczek
- Feb 7, 2023
- 3 min
The Silent Weight Loss Struggle - Insulin Resistance
Struggling to see consistent and long term weight loss? Your body composition is more than what you eat and how often you exercise! Keep...
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Katie Janeczek
- Nov 8, 2022
- 3 min
Tracking Food: Is It Necessary for Weight Loss?
We have probably all heard at one point or another that you can't truly lose weight unless you track your food intake. However, I'm here...
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Katie Janeczek
- Nov 1, 2022
- 3 min
Rejecting Negative Energy
Last week, I noticed a trend with a few of my clients when we began discussing the challenges that they faced over their last few weeks....
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Katie Janeczek
- Oct 24, 2022
- 2 min
Simplify Weight Loss & Save Time with an Online Weight Loss Coach
Last week, I had the opportunity to work with a client who was eager to lose weight but found her busy lifestyle a significant barrier to...
15 views0 comments
Katie Janeczek
- Sep 9, 2019
- 5 min
Mindful Eating Made Simple
How many of us work 40+ hours a week, have long commutes to work, fill our weekends with housework, yard work, bringing the kids every...
35 views0 comments
Katie Janeczek
- May 2, 2019
- 5 min
We Always Get Asked, Is There a Coffee Loophole For Weight Loss?
To put it simply, there’s never a weight loss “loophole” - and honestly, coffee assisting you on your weight loss journey might be a...
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