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The Balanced Body Program: A Sustainable Approach to Weight Loss Without Deprivation
In a world filled with crash diets, extreme restrictions, and unrealistic weight loss promises, finding a sustainable approach to health...
Katie Janeczek
May 305 min read
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Weight Watchers vs Calorie Counting: Why Both Miss the Mark for Sustainable Weight Loss
If you've been on the weight loss journey for any length of time, you've probably considered (or tried) Weight Watchers or calorie...
Katie Janeczek
Mar 114 min read
129 views
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Postpartum Weight Loss: Tips & Tricks for New Moms
Bringing a new life into the world is an extraordinary journey. While it comes with its unique challenges (especially getting back into...
Katie Janeczek
Feb 73 min read
18 views
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Stop Counting Calories Obsessively: The 80/20 Approach
If you constantly check your calorie-tracking app and feel guilty about every unlogged meal, you're probably trapped in the cycle of...
Katie Janeczek
Jan 145 min read
153 views
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How to Maintain Weight Loss Through Winter: A Complete Guide
Winter is tough on your healthy eating habits. As a weight loss coach , I hear it all the time: "I lose weight in summer, but regain...
Katie Janeczek
Dec 19, 20244 min read
190 views
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5 Tips to Stay on Track with Weight Loss While Holiday Traveling
The holiday season is approaching and with it comes the unique challenge of maintaining your weight loss journey while navigating...
Katie Janeczek
Nov 15, 20245 min read
263 views
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Your Path to Success with a Weight Loss Coach
Embarking on a journey to lose weight can often feel overwhelming. With countless fad diets and all that nutrition advice you hear, it's...
Katie Janeczek
Jul 1, 20242 min read
109 views
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Ultimate Guide to a Meal Plan for Weight Loss
Creating an effective meal plan for weight loss can be a game-changer in your journey to lose weight sustainably and embrace a healthier...
Katie Janeczek
Jul 1, 20243 min read
36 views
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A Registered Dietitians Day of Eating
As a dietitian, every day I get tons of questions about what I eat on a daily basis. Constantly I have friends, family, clients, and...
Katie Janeczek
May 16, 20243 min read
91 views
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How to Stop Counting Calories: Embrace Wholesome Eating
Looking to lose weight? You’ve probably heard everyone talking about MyFitnessPal, Weight Watchers, or different ways of counting...
Katie Janeczek
May 6, 20243 min read
43 views
0 comments


Easy Meal Prep That Makes Sense
Whether you're balancing a busy career, managing a family, or both, easy meal prep is your ally in navigating a hectic schedule while...
Katie Janeczek
May 6, 20243 min read
28 views
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A Dietitian's Top Picks: Healthy Snacks for Weight Loss
When it comes to losing weight sustainably, snacking can either be your best friend or your worst enemy. You might be thinking. What’s...
Katie Janeczek
Apr 1, 20244 min read
59 views
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Find The Perfect Dietitian For YOU!
The road to optimal health, wellness, and weight loss can be filled with twists and turns. Sometimes you feel like you’re doing...
Katie Janeczek
Mar 18, 20244 min read
28 views
0 comments


Achieve Your Goals with a Weight Loss Coach
You hear so much information about losing weight every day. There’s always a new trendy diet that you hear has been “working miracles”....
Katie Janeczek
Feb 15, 20243 min read
69 views
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Worry-Free Weight-Loss: How to Lose Weight Without Counting Calories
You see it everywhere today, calorie counting apps are the new trend in weight loss. We know how exhausting it can be to track your...
Katie Janeczek
Feb 1, 20245 min read
58 views
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The Flaws of Counting Points: Why WW Might Not Be Your Key to Weight Loss
If you have ever tried WW or heard of WW, you might know that they are a advertised weight loss program helps their clients lose weight...
Katie Janeczek
Nov 15, 20234 min read
274 views
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Breaking Free: How to Ditch Calorie Counting and Tracking Food for Lasting Weight Loss
For many people, the world of weight loss has long been dominated by the tedious task of calorie counting. Counting every morsel that...
Katie Janeczek
Oct 18, 20233 min read
200 views
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Nutrition and The Immune System
Getting sick can happen any time of the year, but you can boost your body's defenses by focusing on your diet and lifestyle. A dietitian...
Katie Janeczek
Mar 16, 20233 min read
29 views
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Eating Less Doesn't Work
Have you ever tried losing weight and thought the only solution was to count calories, eat less than you burn or cut your portions in...
Katie Janeczek
Mar 7, 20232 min read
28 views
0 comments


The BEST Carb For Weight Loss
Exploring the relationship between fiber and weight loss When embarking on a new weight loss journey, it is important to think about...
Katie Janeczek
Feb 14, 20232 min read
32 views
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