Tracking Food: Is It Necessary for Weight Loss?
We have probably all heard at one point or another that you can't truly lose weight unless you track your food intake. However, I'm here...
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Katie Janeczek
- Nov 1
- 3 min
Rejecting Negative Energy
Last week, I noticed a trend with a few of my clients when we began discussing the challenges that they faced over their last few weeks....
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Katie Janeczek
- Oct 24
- 3 min
Simplify Weight Loss & Save Time
Just last week, I was meeting with a client who is struggling to make changes to her diet and felt stuck. She works 2 jobs (1 full time...
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Katie Janeczek
- Sep 9, 2019
- 5 min
Mindful Eating Made Simple
How many of us work 40+ hours a week, have long commutes to work, fill our weekends with housework, yard work, bringing the kids every...
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Katie Janeczek
- May 2, 2019
- 5 min
Is Your Coffee Helping or Hurting you?
Coffee: the magical, supercharged beverage that supposedly gives us superpowers first thing in the morning. True, right? Well, not for...
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Katie Janeczek
- Apr 21, 2019
- 4 min
How I Am Healing My Leaky Gut
Yesterday I was inspired to meal prep and get a little more creative in the kitchen than I have been lately. I was falling into a rut of...
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Katie Janeczek
- Apr 7, 2019
- 6 min
5 Simple Steps to Successful Fat Loss
Have you been struggling with yo-yo dieting, can't seem to get past that plateau you always hit or aren't even really sure where to start...
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Katie Janeczek
- Feb 12, 2019
- 4 min
Dairy-Free, Vegan Cream of Broccoli Soup
If any of your have been following me on social media @inspirednutritionandhealth, you have probably seen that I have been a little under...
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Katie Janeczek
- Dec 10, 2018
- 9 min
Natural Anxiety Treatments At Your Fingertips
Anxiety is becoming more and more commonly seen in not only adults but also children and teenagers these days. According to the study,...
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Katie Janeczek
- Nov 20, 2018
- 2 min
High-fat diet 'lowers risk of dementia'
A DIET high in fat reduces the risk of getting dementia, research has revealed. It found dementia sufferers were more likely to have low...
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Katie Janeczek
- Oct 12, 2018
- 6 min
Antibiotics, Anti-inflammatories and Antifungals; Three Ingredients Left Out of Your Meat Label
If that title isn't flooring you right now, it should be because it is exactly what it sounds like. I'll cut to the chase on this one...
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Katie Janeczek
- Oct 5, 2018
- 4 min
Pumpkin Fudge Brownies
I am absolutely THRIVING in this fall weather we are having right now in New England! I never used to be such a big fan of fall but...
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Katie Janeczek
- Sep 25, 2018
- 3 min
Coconut Almond Butter Bites
Life has been moving SO fast lately! Last time I checked my calendar, it was summer... and now it's fall in New England! I actually...
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Katie Janeczek
- Sep 14, 2018
- 5 min
Turmeric Ginger Protein Latte
A few weeks ago, I spent the day in the city in Boston, MA and wanted to try a few new food places that I had heard were pretty good. One...
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Katie Janeczek
- Sep 7, 2018
- 3 min
Bison and Boiled Radish Bowl
Happy Friday! I’m so excited that the weekend is here and I hope you are too! It’s been so hot in Massachusetts this week that I’m...
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Katie Janeczek
- Sep 6, 2018
- 2 min
Kale Chips: A Superfood Snack
It’s Friday eve everyone! That means only one sleep until the weeekdend is in full swing. I went on a little food prep binge last night...
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Katie Janeczek
- Aug 31, 2018
- 4 min
Fat Bombs: Break the Fat Fear
If you follow me on Instagram @inspirednutritionandhealth or have seen a few of my past blog posts, you will notice that I certainly do...
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Katie Janeczek
- Aug 24, 2018
- 3 min
Salted Chocolate Avocado Pudding
Okay, I'm not sure about you guys but a big part of my childhood was Jell-o Chocolate Vanilla Swirls Pudding cups. Yup, I would have...
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Katie Janeczek
- Aug 17, 2018
- 3 min
The Better Fry
Who loves french fries? Wait, a better question is, who doesn't love french fries?! They come with every meal and taste so dang good....
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Katie Janeczek
- Aug 12, 2018
- 3 min
Turmeric Scrambled Egg Bowl
Almost every morning I will start my day off with eggs for breakfast. I am egg obsessed! They are packed full of protein, vitamin B12 and...
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