Join date: Jul 20, 2018
Sep 10, 2019 ∙ 5 min
Mindful Eating Made Simple
How many of us work 40+ hours a week, have long commutes to work, fill our weekends with housework, yard work, bringing the kids every...
May 2, 2019 ∙ 5 min
Is Your Coffee Helping or Hurting you?
Coffee: the magical, supercharged beverage that supposedly gives us superpowers first thing in the morning. True, right? Well, not for...