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Katie Janeczek
Apr 21, 20194 min read
How I Am Healing My Leaky Gut
Yesterday I was inspired to meal prep and get a little more creative in the kitchen than I have been lately. I was falling into a rut of...
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Katie Janeczek
Dec 10, 20189 min read
Natural Anxiety Treatments At Your Fingertips
Anxiety is becoming more and more commonly seen in not only adults but also children and teenagers these days. According to the study,...
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Katie Janeczek
Nov 20, 20182 min read
High-fat diet 'lowers risk of dementia'
A DIET high in fat reduces the risk of getting dementia, research has revealed. It found dementia sufferers were more likely to have low...
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Katie Janeczek
Sep 25, 20183 min read
Coconut Almond Butter Bites
Life has been moving SO fast lately! Last time I checked my calendar, it was summer... and now it's fall in New England! I actually...
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Katie Janeczek
Sep 6, 20182 min read
Kale Chips: AÂ Superfood Snack
It’s Friday eve everyone! That means only one sleep until the weeekdend is in full swing. I went on a little food prep binge last night...
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Katie Janeczek
Aug 31, 20184 min read
Fat Bombs: Break the Fat Fear
If you follow me on Instagram @inspirednutritionandhealth or have seen a few of my past blog posts, you will notice that I certainly do...
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Katie Janeczek
Aug 17, 20183 min read
The Better Fry
Who loves french fries? Wait, a better question is, who doesn't love french fries?! They come with every meal and taste so dang good....
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Katie Janeczek
Aug 12, 20183 min read
Turmeric Scrambled Egg Bowl
Almost every morning I will start my day off with eggs for breakfast. I am egg obsessed! They are packed full of protein, vitamin B12 and...
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Katie Janeczek
Aug 10, 20185 min read
Probiotics or Nobiotics?
Did you know that we have more bacteria in our body than there are stars in the sky? Wow. That's seriously hard to imagine! The bacteria...
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Katie Janeczek
Aug 5, 20185 min read
An Avocado a Day...
I usually always start my day off with an avocado in the morning. I use avocados for their amazing health benefits and thickening...
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Katie Janeczek
Aug 2, 20184 min read
Apple Cider Vinegar: The Magical Tonic
One of my favorite drinks for the summer is an apple cider vinegar tonic. Apple cider vinegar probably isn't the first thing you think...
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Katie Janeczek
Jul 22, 20186 min read
Detoxing: what is it and do we really need one?
Detox. It seems like this word is thrown around a lot lately without much knowledge of what it actually means. I often hear it used in...
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