Katie JaneczekApr 21, 20194 minHow I Am Healing My Leaky GutYesterday I was inspired to meal prep and get a little more creative in the kitchen than I have been lately. I was falling into a rut of...
Katie JaneczekDec 10, 20189 minNatural Anxiety Treatments At Your FingertipsAnxiety is becoming more and more commonly seen in not only adults but also children and teenagers these days. According to the study,...
Katie JaneczekNov 20, 20182 minHigh-fat diet 'lowers risk of dementia'A DIET high in fat reduces the risk of getting dementia, research has revealed. It found dementia sufferers were more likely to have low...
Katie JaneczekSep 25, 20183 minCoconut Almond Butter BitesLife has been moving SO fast lately! Last time I checked my calendar, it was summer... and now it's fall in New England! I actually...