Mindful Eating Made Simple

How many of us work 40+ hours a week, have long commutes to work, fill our weekends with housework, yard work, bringing the kids every place on earth and have time to sit down and eat and enjoy meals? Hm, that's a lot of stuff to balance and I bet one of those things start to go to the wayside. However, when we start to take on more responsibilities and commitments, too often I see people lose track of their own health and start to put themselves last. This is most true when it comes to eating. It's too easy to either skip meals throughout the day or to just grab that quick snack from the cafe as you are on the go but are those really the best choices for your healt