How I Am Healing My Leaky Gut
Yesterday I was inspired to meal prep and get a little more creative in the kitchen than I have been lately. I was falling into a rut of...
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Katie Janeczek
- Nov 20, 2018
- 2 min
High-fat diet 'lowers risk of dementia'
A DIET high in fat reduces the risk of getting dementia, research has revealed. It found dementia sufferers were more likely to have low...
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Katie Janeczek
- Oct 5, 2018
- 4 min
Pumpkin Fudge Brownies
I am absolutely THRIVING in this fall weather we are having right now in New England! I never used to be such a big fan of fall but...
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Katie Janeczek
- Sep 25, 2018
- 3 min
Coconut Almond Butter Bites
Life has been moving SO fast lately! Last time I checked my calendar, it was summer... and now it's fall in New England! I actually...
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Katie Janeczek
- Sep 14, 2018
- 5 min
Turmeric Ginger Protein Latte
A few weeks ago, I spent the day in the city in Boston, MA and wanted to try a few new food places that I had heard were pretty good. One...
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Katie Janeczek
- Sep 6, 2018
- 2 min
Kale Chips: A Superfood Snack
It’s Friday eve everyone! That means only one sleep until the weeekdend is in full swing. I went on a little food prep binge last night...
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Katie Janeczek
- Aug 31, 2018
- 4 min
Fat Bombs: Break the Fat Fear
If you follow me on Instagram @inspirednutritionandhealth or have seen a few of my past blog posts, you will notice that I certainly do...
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Katie Janeczek
- Aug 17, 2018
- 3 min
The Better Fry
Who loves french fries? Wait, a better question is, who doesn't love french fries?! They come with every meal and taste so dang good....
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Katie Janeczek
- Aug 10, 2018
- 5 min
Probiotics or Nobiotics?
Did you know that we have more bacteria in our body than there are stars in the sky? Wow. That's seriously hard to imagine! The bacteria...
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Katie Janeczek
- Aug 5, 2018
- 5 min
An Avocado a Day...
I usually always start my day off with an avocado in the morning. I use avocados for their amazing health benefits and thickening...
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Katie Janeczek
- Aug 2, 2018
- 4 min
Apple Cider Vinegar: The Magical Tonic
One of my favorite drinks for the summer is an apple cider vinegar tonic. Apple cider vinegar probably isn't the first thing you think...
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Katie Janeczek
- Jul 22, 2018
- 6 min
Detoxing: what is it and do we really need one?
Detox. It seems like this word is thrown around a lot lately without much knowledge of what it actually means. I often hear it used in...
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