If you have ever tried WW or heard of WW, you might know that they are a advertised weight loss program helps their clients lose weight...

For many people, the world of weight loss has long been dominated by the tedious task of calorie counting. Counting every morsel that...

Getting sick can happen any time of the year, but you can boost your body's defenses by focusing on your diet and lifestyle. A dietitian...

Have you ever tried losing weight and thought the only solution was to count calories, eat less than you burn or cut your portions in...

Exploring the relationship between fiber and weight loss When embarking on a new weight loss journey, it is important to think about...

Struggling to see consistent and long term weight loss? Your body composition is more than what you eat and how often you exercise! Keep...

We have probably all heard at one point or another that you can't truly lose weight unless you track your food intake. However, I'm here...

Last week, I noticed a trend with a few of my clients when we began discussing the challenges that they faced over their last few weeks....

Last week, I had the opportunity to work with a client who was eager to lose weight but found her busy lifestyle a significant barrier to...

How many of us work 40+ hours a week, have long commutes to work, fill our weekends with housework, yard work, bringing the kids every...

To put it simply, there’s never a weight loss “loophole” - and honestly, coffee assisting you on your weight loss journey might be a...

Yesterday I was inspired to meal prep and get a little more creative in the kitchen than I have been lately. I was falling into a rut of...

Have you been struggling with yo-yo dieting, can't seem to get past that plateau you always hit or aren't even really sure where to start...

If any of your have been following me on social media @inspirednutritionandhealth, you have probably seen that I have been a little under...

Anxiety is becoming more and more commonly seen in not only adults but also children and teenagers these days. According to the study,...

A DIET high in fat reduces the risk of getting dementia, research has revealed. It found dementia sufferers were more likely to have low...

If that title isn't flooring you right now, it should be because it is exactly what it sounds like. I'll cut to the chase on this one...

I am absolutely THRIVING in this fall weather we are having right now in New England! I never used to be such a big fan of fall but...

Life has been moving SO fast lately! Last time I checked my calendar, it was summer... and now it's fall in New England! I actually...

A few weeks ago, I spent the day in the city in Boston, MA and wanted to try a few new food places that I had heard were pretty good. One...