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Turmeric Ginger Protein Latte
A few weeks ago, I spent the day in the city in Boston, MA and wanted to try a few new food places that I had heard were pretty good. One...
Katie Janeczek
Sep 14, 20185 min read


Kale Chips: A Superfood Snack
It’s Friday eve everyone! That means only one sleep until the weeekdend is in full swing. I went on a little food prep binge last night...
Katie Janeczek
Sep 6, 20182 min read


The Better Fry
Who loves french fries? Wait, a better question is, who doesn't love french fries?! They come with every meal and taste so dang good....
Katie Janeczek
Aug 17, 20183 min read


An Avocado a Day...
I usually always start my day off with an avocado in the morning. I use avocados for their amazing health benefits and thickening...
Katie Janeczek
Aug 5, 20185 min read


Detoxing: what is it and do we really need one?
Detox. It seems like this word is thrown around a lot lately without much knowledge of what it actually means. I often hear it used in...
Katie Janeczek
Jul 22, 20186 min read
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