5 Tips to Stay on Track with Weight Loss While Holiday Traveling
Katie Janeczek MS, RDN, LDN
Holistic Nutrition Counseling
About
Katie Janeczek
Hi! My name is Katie Janeczek and I am your Registered Dietitian at Inspired Nutrition and Health. At INH, we inspire our clients to regain their health and vitality through diet and lifestyle changes. We aspire to use only natural and holistic remedies to improve health, get off medications and lose weight.
Everyone deserves to feel good in their body. It is our mission to make that possible for everyone.
Services
Inspired Nutrition and Health is dedicated to providing top-notch care.
Covered by Aetna, AllWays, BCBS, Cigna, Harvard Pilgrim, UnitedHealthcare, WellSense
1:1 Nutrition Counseling
A virtual or in person 1:1 in depth nutrition consultation with Katie for 90 mins. Katie will review your current diet and lifestyle habits and create a specific nutrition plan catered to your and your goals including timing of eating, what to eat, how much and supplement recommendations.
Blood Work Testing
Tests offered at INH include Vitamin and Mineral testing, Food Sensitivity testing and Gut Microbiome testing and analysis. All test are made to order and shipped directly to your house. Katie will analyze test results and meet with you to make specific nutrition recommendations based on results.
12 Week Balanced Body Weight Loss Program
Achieve sustainable weight loss in only 12 weeks with the Balanced Body Weight Loss Program. This program is designed to bring your plate and body into balance in order to achieve sustainable weight loss. No calorie counting, cutting out major food groups or intense work outs.
IN NETWORK INSURANCE PROVIDERS
Professional Experience
Education
Sodexo 2017 - Supervised Dietetic Internship
University of Rhode Island 2017 - Masters in Dietetics
University of Maine 2015 - Bachelors in Human Nutrition & Food Science
Certifications
Registered Dietitian Nutritionist June 2018
Integrative and Functional Nutrition Certified 2020
Affiliations
Tsunami Strength LLC
Academy of Nutrition and Dietetics
Massachusetts Dietetic Association
Dietitians in Integrative and Functional Medicine