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Katie Janeczek MS, RDN, LDN

Holistic Nutrition Counseling



Katie Janeczek

Hi! My name is Katie Janeczek and I am your Registered Dietitian at Inspired Nutrition and Health. At INH, we inspire our clients to regain their health and vitality through diet and lifestyle changes. We aspire to use only natural and holistic remedies to improve health, get off medications and lose weight.

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Everyone deserves to feel good in their body. It is our mission to make that possible for everyone.

Simplify Weight Loss with Whole Fueled

  • 6 weekly meal plans

  • 150+ whole food recipes

  • Grocery shopping lists included

  • Insider weight loss tips + tricks

  • Made by a Dietitian for weight loss



Inspired Nutrition and Health is dedicated to providing top-notch care.

Covered by Aetna, AllWays, BCBS, Cigna, Harvard Pilgrim, UnitedHealthcare, WellSense 


1:1 Nutrition Counseling

A virtual or in person 1:1 nutrition consultation with Katie for 60 mins. Katie will review your current diet and lifestyle habits and create a specific nutrition plan catered to your and your goals including timing of eating, what to eat, how much and supplement recommendations. 


Blood Work Testing

Tests offered at INH include Vitamin and Mineral testing, Food Sensitivity testing and Gut Microbiome testing and analysis. All test are made to order and shipped directly to your house. Katie will analyze test results and meet with you to make specific nutrition recommendations based on results.

Image by Brooke Lark

Meal Planning

Monthly meal planning services include tailored recipes for your nutrition and health goals. The plan offers breakfast, lunch, dinner and snacks up to 7 days per week. Also includes a grocery shopping list, nutrition tips, calories and macros for every meal/snack.


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Highly recommend working with Katie. After struggling with PCOS for several years, Katie helped me to balance my hormones, find peace with food, and rediscover my confidence. She has a holistic perspective with aligns very closely to my values. Outside of discussing nutrition, Katie helps you to reevaluate other areas of your life; such as sleep, meal timing, and exercise. Bi-weekly sessions helped to keep me accountable and to achieve my goals. I am beyond thankful for the opportunity to work with Inspired Nutrition and Health.

Krista Gordon

Professional Experience


Sodexo 2017 - Supervised Dietetic Internship

University of Rhode Island 2017 - Masters in Dietetics

University of Maine 2015 - Bachelors in Human Nutrition & Food Science


Registered Dietitian Nutritionist June 2018

Integrative and Functional Nutrition Certified 2020



Tsunami Strength LLC

Academy of Nutrition and Dietetics

Massachusetts Dietetic Association

Dietitians in Integrative and Functional Medicine



Tsunami Strength

Tsunami Strength is a private gym located in Newburyport, MA that offers small group training and personal training. Run and operated by Josh Fischer, Certified Strength and Conditioning Specialist. Josh creates fitness plans customized to your goals.


Whole Fueled Weight Loss

Whole Fueled Weight Loss Recipe and Meal Plan EBook! This book includes 6 weekly meal plans & 150+ recipes using whole foods. Breakfast, lunch, dinner and snack ideas with full recipes, calories and macros! Click the link below to purchase your copy.



Shop all of my recommended non-toxic cleaning products, kitchen essentials, organization, water filters, clean living, home décor, fashion and more! Click the link below to shop. 


Read my latest blog posts related to weight loss, blood sugar balance and all things nutrition and heath! 


Office Address

6 Perkins Way UNIT G
Newburyport, MA 01950




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