Katie JaneczekNov 15, 20234 minThe Flaws of Counting Points: Why WW Might Not Be Your Key to Weight LossIf you have ever tried WW or heard of WW, you might know that they are a advertised weight loss program helps their clients lose weight...
Katie JaneczekMar 7, 20232 minEating Less Doesn't WorkHave you ever tried losing weight and thought the only solution was to count calories, eat less than you burn or cut your portions in...
Katie JaneczekFeb 14, 20232 minThe BEST Carb For Weight LossExploring the relationship between fiber and weight loss When embarking on a new weight loss journey, it is important to think about...
Katie JaneczekFeb 7, 20233 minThe Silent Weight Loss Struggle - Insulin ResistanceStruggling to see consistent and long term weight loss? Your body composition is more than what you eat and how often you exercise! Keep...