Katie JaneczekMar 7, 20232 min readEating Less Doesn't WorkHave you ever tried losing weight and thought the only solution was to count calories, eat less than you burn or cut your portions in...
Katie JaneczekFeb 7, 20233 min readThe Silent Weight Loss Struggle - Insulin ResistanceStruggling to see consistent and long term weight loss? Your body composition is more than what you eat and how often you exercise! Keep...