Katie JaneczekNov 8, 20223 minTracking Food: Is It Necessary for Weight Loss?We have probably all heard at one point or another that you can't truly lose weight unless you track your food intake. However, I'm here...
Katie JaneczekNov 1, 20223 minRejecting Negative EnergyLast week, I noticed a trend with a few of my clients when we began discussing the challenges that they faced over their last few weeks....