Katie JaneczekMar 16, 20233 minNutrition and The Immune SystemHave you been hit hard this season with infections and illness? You are not alone if so! Winter is a tough time of year because our...
Katie JaneczekMar 7, 20232 minEating Less Doesn't WorkHave you ever tried losing weight and thought the only solution was to count calories, eat less than you burn or cut your portions in...
Katie JaneczekFeb 14, 20232 minThe BEST Carb For Weight LossExploring the relationship between fiber and weight loss When embarking on a new weight loss journey, it is important to think about...
Katie JaneczekNov 8, 20223 minTracking Food: Is It Necessary for Weight Loss?We have probably all heard at one point or another that you can't truly lose weight unless you track your food intake. However, I'm here...