Katie JaneczekFeb 15 minWorry-Free Weight-Loss: How to Lose Weight Without Counting CaloriesYou see it everywhere today, calorie counting apps are the new trend in weight loss. We know how exhausting it can be to track your...
Katie JaneczekNov 15, 20234 minThe Flaws of Counting Points: Why WW Might Not Be Your Key to Weight LossIf you have ever tried WW or heard of WW, you might know that they are a advertised weight loss program helps their clients lose weight...
Katie JaneczekNov 8, 20223 minTracking Food: Is It Necessary for Weight Loss?We have probably all heard at one point or another that you can't truly lose weight unless you track your food intake. However, I'm here...