A DIET high in fat reduces the risk of getting dementia, research has revealed. It found dementia sufferers were more likely to have low cholesterol levels, while those with high cholesterol - linked to a diet rich in saturated fats - were significantly less likely to have signs of the disease. The study, published in the journal Frontiers in Neurology, examined 3,836 people aged over 50. Taking into account other factors such as diabetes, blood pressure and body mass index,

If you follow me on Instagram @inspirednutritionandhealth or have seen a few of my past blog posts, you will notice that I certainly do not shy away from fat and that I actually try to incorporate it into each meal or snack that I have. If this is first time you are visiting my site, hi! My name is Katie and I love to eat yummy, fat filled foods that nourish my body and give me plenty of energy to do what I love. Back in the 90's, dietary fat got a bad rep for being attribute