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Join date: Jul 20, 2018
Posts (45)
May 30, 2025 ∙ 5 min
The Balanced Body Program: A Sustainable Approach to Weight Loss Without Deprivation
In a world filled with crash diets, extreme restrictions, and unrealistic weight loss promises, finding a sustainable approach to health...
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Mar 11, 2025 ∙ 4 min
Weight Watchers vs Calorie Counting: Why Both Miss the Mark for Sustainable Weight Loss
If you've been on the weight loss journey for any length of time, you've probably considered (or tried) Weight Watchers or calorie...
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Feb 7, 2025 ∙ 3 min
Postpartum Weight Loss: Tips & Tricks for New Moms
Bringing a new life into the world is an extraordinary journey. While it comes with its unique challenges (especially getting back into...
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Katie Janeczek
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