A DIET high in fat reduces the risk of getting dementia, research has revealed. It found dementia sufferers were more likely to have low...

A few weeks ago, I spent the day in the city in Boston, MA and wanted to try a few new food places that I had heard were pretty good. One...

Happy Friday! I’m so excited that the weekend is here and I hope you are too! It’s been so hot in Massachusetts this week that I’m...

It’s Friday eve everyone! That means only one sleep until the weeekdend is in full swing. I went on a little food prep binge last night...

If you follow me on Instagram @inspirednutritionandhealth or have seen a few of my past blog posts, you will notice that I certainly do...

Who loves french fries? Wait, a better question is, who doesn't love french fries?! They come with every meal and taste so dang good....

Almost every morning I will start my day off with eggs for breakfast. I am egg obsessed! They are packed full of protein, vitamin B12 and...

Did you know that we have more bacteria in our body than there are stars in the sky? Wow. That's seriously hard to imagine! The bacteria...

I usually always start my day off with an avocado in the morning. I use avocados for their amazing health benefits and thickening...

One of my favorite drinks for the summer is an apple cider vinegar tonic. Apple cider vinegar probably isn't the first thing you think...

Detox. It seems like this word is thrown around a lot lately without much knowledge of what it actually means. I often hear it used in...