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High-fat diet 'lowers risk of dementia'
A DIET high in fat reduces the risk of getting dementia, research has revealed. It found dementia sufferers were more likely to have low...
Katie Janeczek
Nov 20, 20182 min read
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Turmeric Ginger Protein Latte
A few weeks ago, I spent the day in the city in Boston, MA and wanted to try a few new food places that I had heard were pretty good. One...
Katie Janeczek
Sep 14, 20185 min read
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Bison and Boiled Radish Bowl
Happy Friday! I’m so excited that the weekend is here and I hope you are too! It’s been so hot in Massachusetts this week that I’m...
Katie Janeczek
Sep 7, 20183 min read
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Kale Chips: AÂ Superfood Snack
It’s Friday eve everyone! That means only one sleep until the weeekdend is in full swing. I went on a little food prep binge last night...
Katie Janeczek
Sep 6, 20182 min read
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Fat Bombs: Break the Fat Fear
If you follow me on Instagram @inspirednutritionandhealth or have seen a few of my past blog posts, you will notice that I certainly do...
Katie Janeczek
Aug 31, 20184 min read
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The Better Fry
Who loves french fries? Wait, a better question is, who doesn't love french fries?! They come with every meal and taste so dang good....
Katie Janeczek
Aug 17, 20183 min read
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Turmeric Scrambled Egg Bowl
Almost every morning I will start my day off with eggs for breakfast. I am egg obsessed! They are packed full of protein, vitamin B12 and...
Katie Janeczek
Aug 12, 20183 min read
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Probiotics or Nobiotics?
Did you know that we have more bacteria in our body than there are stars in the sky? Wow. That's seriously hard to imagine! The bacteria...
Katie Janeczek
Aug 10, 20185 min read
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An Avocado a Day...
I usually always start my day off with an avocado in the morning. I use avocados for their amazing health benefits and thickening...
Katie Janeczek
Aug 5, 20185 min read
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Apple Cider Vinegar: The Magical Tonic
One of my favorite drinks for the summer is an apple cider vinegar tonic. Apple cider vinegar probably isn't the first thing you think...
Katie Janeczek
Aug 2, 20184 min read
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Detoxing: what is it and do we really need one?
Detox. It seems like this word is thrown around a lot lately without much knowledge of what it actually means. I often hear it used in...
Katie Janeczek
Jul 22, 20186 min read
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