Katie JaneczekApr 14 minA Dietitian's Top Picks: Healthy Snacks for Weight LossWhen it comes to losing weight sustainably, snacking can either be your best friend or your worst enemy. You might be thinking. What’s...
Katie JaneczekMar 184 minFind The Perfect Dietitian For YOU!The road to optimal health, wellness, and weight loss can be filled with twists and turns. Sometimes you feel like you’re doing...
Katie JaneczekFeb 153 minAchieve Your Goals with a Weight Loss CoachYou hear so much information about losing weight every day. There’s always a new trendy diet that you hear has been “working miracles”....
Katie JaneczekFeb 15 minWorry-Free Weight-Loss: How to Lose Weight Without Counting CaloriesYou see it everywhere today, calorie counting apps are the new trend in weight loss. We know how exhausting it can be to track your...